Psychology Colloquium: Dr Sophie Li: Sleep Ninja®: An app to help teens improve their mood with a better nights sleep
Dr Sophie Li (Black Dog Institute) Abstract Rates of depression are increasing among adolescents. A novel way to reduce depression is by improving sleep. We evaluated whether an app-based intervention for insomnia improved sleep and depression, and whether changes in insomnia mediated changes in depression. We conducted a 2-arm single-blind randomised controlled trial at the […]